How many calories are in Dal with Rice and Onion?
Dal with Rice and Onion contains 383 calories per serving (19% of the 2,000 kcal daily value), with 3.5g fat, 75g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Rice and Onion
Nutritional value of Dal with Rice and Onion per 100 grams
What's inside Dal with Rice and Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| cooked yellow lentils (dal) | 150g | 120 kcal | 8g | 2g | 20g |
| raw onion slices | 20g | 40 kcal | 1g | 0.5g | 9.5g |
Where do the calories in Dal with Rice and Onion come from
How Dal with Rice and Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 16.4g | 33% |
| Fat | 3.5g | 5% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Rice and Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Rice and Onion
How many calories are in Dal with Rice and Onion?
A full serving of Dal with Rice and Onion contains approximately 383 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 119.7 kcal.
Is Dal with Rice and Onion good for weight loss?
Dal with Rice and Onion has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Rice and Onion?
A serving of Dal with Rice and Onion provides about 16.4g of protein from a total serving weight of 320g. That is 5.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Rice and Onion calories?
The easiest way to track Dal with Rice and Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Rice and Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow rice | 390g | 456.0 | 10.2g | +73 kcal, less protein |
| Yellow rice with onion | 350g | 428.0 | 8.3g | +45 kcal, less protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +111 kcal, less protein |
| Rice with Dal and Onion | 310g | 342.0 | 10.6g | -41 kcal, less protein |
| Rice and Dal | 360g | 470.0 | 17.6g | +87 kcal, more protein |