How many calories are in Lentil Vegetable Soup?
Lentil Vegetable Soup contains 195 calories per serving (10% of the 2,000 kcal daily value), with 4.3g fat, 35g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Vegetable Soup
Nutritional value of Lentil Vegetable Soup per 100 grams
What's inside Lentil Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils | 200g | 35 kcal | 2.5g | 0.2g | 6g |
| carrots | 100g | 40 kcal | 1g | 0.1g | 9g |
| potatoes | 100g | 30 kcal | 1g | 0.2g | 7g |
| spinach | 50g | 30 kcal | 4g | 0.2g | 6g |
| olive oil | 10g | 400 kcal | 0g | 35g | 40g |
Where do the calories in Lentil Vegetable Soup come from
How Lentil Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 4.3g | 7% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Vegetable Soup
How many calories are in Lentil Vegetable Soup?
A full serving of Lentil Vegetable Soup contains approximately 195 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 42.4 kcal.
Is Lentil Vegetable Soup good for weight loss?
Lentil Vegetable Soup has a low calorie density at 42.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Vegetable Soup?
A serving of Lentil Vegetable Soup provides about 9g of protein from a total serving weight of 460g. That is 2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Vegetable Soup calories?
The easiest way to track Lentil Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caldereta | 90g | 102.0 | 7g | -93 kcal, less protein |
| Lentil soup | 300g | 310.0 | 18.8g | +115 kcal, more protein |
| Lentil Soup | 290g | 310.0 | 18.8g | +115 kcal, more protein |
| Lentil Soup | 610g | 250.0 | 14g | +55 kcal, more protein |
| Lentil Soup | 410g | 525.0 | 20g | +330 kcal, more protein |