How many calories are in Caldereta?
Caldereta contains 102 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 8g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caldereta
Nutritional value of Caldereta per 100 grams
What's inside Caldereta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb meat | 51g | 139.2 kcal | 11.8g | 7.8g | 5.9g |
| potatoes | 17g | 82.4 kcal | 0g | 0g | 17.6g |
| carrots | 10g | 50 kcal | 0g | 0g | 10g |
| green peas | 7g | 42.9 kcal | 0g | 0g | 14.3g |
| olive oil | 5g | 160 kcal | 0g | 20g | 0g |
Where do the calories in Caldereta come from
How Caldereta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caldereta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caldereta
How many calories are in Caldereta?
A full serving of Caldereta contains approximately 102 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 113.3 kcal.
Is Caldereta good for weight loss?
Caldereta has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caldereta?
A serving of Caldereta provides about 7g of protein from a total serving weight of 90g. That is 7.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Caldereta calories?
The easiest way to track Caldereta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caldereta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Vegetable Soup | 460g | 195.0 | 9g | +93 kcal, more protein |
| Lamb Chops with Vegetables | 350g | 442.0 | 27.8g | +340 kcal, more protein |
| Mixed vegetables | 700g | 423.0 | 20.7g | +321 kcal, more protein |
| Lentil Soup | 290g | 310.0 | 18.8g | +208 kcal, more protein |
| Chicken Stew | 350g | 405.0 | 24.5g | +303 kcal, more protein |