How many calories are in Jicama?
Jicama contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jicama
Nutritional value of Jicama per 100 grams
What's inside Jicama
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jicama | 50g | 80 kcal | 2g | 0.2g | 18g |
Where do the calories in Jicama come from
How Jicama fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jicama
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jicama
How many calories are in Jicama?
A full serving of Jicama contains approximately 40 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 80 kcal.
Is Jicama good for weight loss?
Jicama has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jicama?
A serving of Jicama provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jicama calories?
The easiest way to track Jicama is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jicama compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jicama root | 100g | 38.0 | 0.7g | -2 kcal, less protein |
| Jicama and Papaya | 200g | 80.0 | 1.2g | +40 kcal, more protein |
| Pineapple and Jicama | 100g | 45.0 | 0.7g | +5 kcal, less protein |
| Fruit Plate | 300g | 115.0 | 1.9g | +75 kcal, more protein |
| Jicama slices | 40g | 35.6 | 0.7g | -4 kcal, less protein |