How many calories are in Jicama root?
Jicama root contains 38 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 9.2g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jicama root
Nutritional value of Jicama root per 100 grams
What's inside Jicama root
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jicama (raw) | 100g | 38 kcal | 0.7g | 0.1g | 9.2g |
Where do the calories in Jicama root come from
How Jicama root fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jicama root
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jicama root
How many calories are in Jicama root?
A full serving of Jicama root contains approximately 38 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 38 kcal.
Is Jicama root good for weight loss?
Jicama root has a low calorie density at 38 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jicama root?
A serving of Jicama root provides about 0.7g of protein from a total serving weight of 100g. That is 0.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Jicama root calories?
The easiest way to track Jicama root is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jicama root compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jicama | 50g | 40.0 | 1g | +2 kcal, more protein |
| Jicama and Papaya | 200g | 80.0 | 1.2g | +42 kcal, more protein |
| Jicama slices | 40g | 35.6 | 0.7g | -2 kcal, same protein |
| Pineapple and Jicama | 100g | 45.0 | 0.7g | +7 kcal, same protein |
| Fruit Plate | 300g | 115.0 | 1.9g | +77 kcal, more protein |