How many calories are in Veggie Wrap?
Veggie Wrap contains 270 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 29g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Wrap
Nutritional value of Veggie Wrap per 100 grams
What's inside Veggie Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 50g | 260 kcal | 8g | 6g | 44g |
| hummus spread | 40g | 150 kcal | 5g | 12.5g | 2.5g |
| iceberg lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| cucumber | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
| tomato | 40g | 20 kcal | 1g | 0g | 3.8g |
| creamy dressing (ranch or similar) | 20g | 300 kcal | 2.5g | 25g | 10g |
Where do the calories in Veggie Wrap come from
How Veggie Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.5g | 15% |
| Fat | 13g | 20% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Wrap
How many calories are in Veggie Wrap?
A full serving of Veggie Wrap contains approximately 270 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 122.7 kcal.
Is Veggie Wrap good for weight loss?
Veggie Wrap has a low calorie density at 122.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Wrap?
A serving of Veggie Wrap provides about 7.5g of protein from a total serving weight of 220g. That is 3.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Wrap calories?
The easiest way to track Veggie Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Cucumber Salad | 165g | 148.5 | 2.5g | -121 kcal, less protein |
| Creamy Vegetable Salad | 165g | 64.6 | 2.1g | -205 kcal, less protein |
| Veggie Wrap | 220g | 333.0 | 11.3g | +63 kcal, more protein |
| Cucumber & Dip | 340g | 165.0 | 2.3g | -105 kcal, less protein |
| Egg Salad Wrap | 210g | 304.0 | 12.6g | +34 kcal, more protein |