How many calories are in Cheese Pancakes?
Cheese Pancakes contains 392.4 calories per serving (20% of the 2,000 kcal daily value), with 19.2g fat, 28.3g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Pancakes
Nutritional value of Cheese Pancakes per 100 grams
What's inside Cheese Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese (9% fat) | 140g | 157.1 kcal | 16g | 9g | 3g |
| Wheat Flour | 20g | 340 kcal | 10g | 1g | 70g |
| Chicken Egg | 15g | 143.3 kcal | 12.7g | 9.3g | 0.7g |
| Sugar | 10g | 387 kcal | 0g | 0g | 100g |
| Sunflower Oil | 5g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Cheese Pancakes come from
How Cheese Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.4 kcal | 20% |
| Protein | 26.3g | 53% |
| Fat | 19.2g | 30% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Pancakes
How many calories are in Cheese Pancakes?
A full serving of Cheese Pancakes contains approximately 392.4 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 206.5 kcal.
Is Cheese Pancakes good for weight loss?
Cheese Pancakes has a moderate calorie density at 206.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Pancakes?
A serving of Cheese Pancakes provides about 26.3g of protein from a total serving weight of 190g. That is 13.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Pancakes calories?
The easiest way to track Cheese Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cheese | 40g | 140.0 | 9.6g | -252 kcal, less protein |
| Syrniki | 180g | 302.0 | 24.3g | -90 kcal, less protein |
| Raspberry Quark Pancake | 50g | 84.0 | 6g | -308 kcal, less protein |
| Strawberry Cheese Pancake | 65g | 137.0 | 7g | -255 kcal, less protein |
| Cottage Cheese Pancakes | 190g | 510.5 | 23.2g | +118 kcal, less protein |