How many calories are in Cheese Omelet Bite?
Cheese Omelet Bite contains 100 calories per serving (5% of the 2,000 kcal daily value), with 9.1g fat, 0.5g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelet Bite
Nutritional value of Cheese Omelet Bite per 100 grams
What's inside Cheese Omelet Bite
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg | 15g | 153.3 kcal | 12.7g | 10.7g | 0.7g |
| Cheddar cheese | 8g | 400 kcal | 22.5g | 32.5g | 2.5g |
| Green bell pepper | 5g | 20 kcal | 0g | 0g | 4g |
| Butter | 5g | 880 kcal | 0g | 98g | 0g |
| Salt and pepper | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cheese Omelet Bite come from
How Cheese Omelet Bite fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.7g | 7% |
| Fat | 9.1g | 14% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelet Bite
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelet Bite
How many calories are in Cheese Omelet Bite?
A full serving of Cheese Omelet Bite contains approximately 100 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 303 kcal.
Is Cheese Omelet Bite good for weight loss?
Cheese Omelet Bite has a high calorie density at 303 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Omelet Bite?
A serving of Cheese Omelet Bite provides about 3.7g of protein from a total serving weight of 33g. That is 11.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelet Bite calories?
The easiest way to track Cheese Omelet Bite is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelet Bite compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelet | 197g | 424.0 | 29.4g | +324 kcal, more protein |
| Ham and Pepper Omelet | 222g | 374.0 | 25.2g | +274 kcal, more protein |
| Vegetable Omelette | 155g | 220.0 | 13.3g | +120 kcal, more protein |
| Scrambled Eggs | 116g | 251.0 | 12.7g | +151 kcal, more protein |
| Cheese Omelet | 110g | 215.0 | 12.7g | +115 kcal, more protein |