How many calories are in Grilled pork with rice and egg?
Grilled pork with rice and egg contains 780 calories per serving (39% of the 2,000 kcal daily value), with 38g fat, 58g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled pork with rice and egg
Nutritional value of Grilled pork with rice and egg per 100 grams
What's inside Grilled pork with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked rice | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
| Soy sauce marinated boiled egg | 80g | 175 kcal | 15g | 12.5g | 1.3g |
| Grilled pork belly | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| Pickled cucumber | 50g | 30 kcal | 2g | 0g | 6g |
| Grilled mushroom | 30g | 50 kcal | 3.3g | 0g | 13.3g |
| Chili sauce | 20g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Grilled pork with rice and egg come from
How Grilled pork with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 44g | 88% |
| Fat | 38g | 58% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled pork with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled pork with rice and egg
How many calories are in Grilled pork with rice and egg?
A full serving of Grilled pork with rice and egg contains approximately 780 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 147.2 kcal.
Is Grilled pork with rice and egg good for weight loss?
Grilled pork with rice and egg has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled pork with rice and egg?
A serving of Grilled pork with rice and egg provides about 44g of protein from a total serving weight of 530g. That is 8.3g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Grilled pork with rice and egg calories?
The easiest way to track Grilled pork with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled pork with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly Rice Bowl | 420g | 525.0 | 25.5g | -255 kcal, less protein |
| Braised Pork Rice Bowl | 410g | 555.0 | 29.8g | -225 kcal, less protein |
| Braised Pork Rice | 370g | 597.0 | 20.2g | -183 kcal, less protein |
| Pork and Rice | 205g | 421.0 | 14.9g | -359 kcal, less protein |
| Chicken and Rice | 385g | 485.0 | 37.7g | -295 kcal, less protein |