How many calories are in Pork and Rice?
Pork and Rice contains 421 calories per serving (21% of the 2,000 kcal daily value), with 18.8g fat, 45.6g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Rice
Nutritional value of Pork and Rice per 100 grams
What's inside Pork and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 120g | 130 kcal | 2.7g | 0.3g | 28g |
| Pork belly in sweet and sour sauce | 60g | 300 kcal | 18.3g | 20g | 10g |
| Sweet and sour gravy | 15g | 166.7 kcal | 1.3g | 3.3g | 33.3g |
| Chili garlic oil | 10g | 600 kcal | 5g | 60g | 10g |
Where do the calories in Pork and Rice come from
How Pork and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 14.9g | 30% |
| Fat | 18.8g | 29% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Rice
How many calories are in Pork and Rice?
A full serving of Pork and Rice contains approximately 421 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 205.4 kcal.
Is Pork and Rice good for weight loss?
Pork and Rice has a moderate calorie density at 205.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Rice?
A serving of Pork and Rice provides about 14.9g of protein from a total serving weight of 205g. That is 7.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Rice calories?
The easiest way to track Pork and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Char Siu Pork Rice | 241g | 390.0 | 20g | -31 kcal, more protein |
| Pork and Rice | 510g | 835.0 | 48.6g | +414 kcal, more protein |
| Pork with Rice | 380g | 594.0 | 26.4g | +173 kcal, more protein |
| Rice with Sweet and Sour Pork | 350g | 590.0 | 20.4g | +169 kcal, more protein |
| Roasted Chicken and Pork with Rice | 530g | 970.0 | 50g | +549 kcal, more protein |