How many calories are in Open Salami Sandwich?
Open Salami Sandwich contains 250 calories per serving (13% of the 2,000 kcal daily value), with 13.5g fat, 19.5g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Salami Sandwich
Nutritional value of Open Salami Sandwich per 100 grams
What's inside Open Salami Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Grain Toasted Bread | 45g | 255.6 kcal | 10g | 5.6g | 40g |
| Mortadella or Salami Slices | 40g | 250 kcal | 15g | 20g | 2.5g |
| Cream Cheese Spread | 10g | 350 kcal | 8g | 30g | 5g |
Where do the calories in Open Salami Sandwich come from
How Open Salami Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 11.3g | 23% |
| Fat | 13.5g | 21% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Salami Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Salami Sandwich
How many calories are in Open Salami Sandwich?
A full serving of Open Salami Sandwich contains approximately 250 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 263.2 kcal.
Is Open Salami Sandwich good for weight loss?
Open Salami Sandwich has a high calorie density at 263.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Open Salami Sandwich?
A serving of Open Salami Sandwich provides about 11.3g of protein from a total serving weight of 95g. That is 11.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Open Salami Sandwich calories?
The easiest way to track Open Salami Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Salami Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Sandwiches | 145g | 305.0 | 19g | +55 kcal, more protein |
| Salami Sandwiches | 100g | 313.0 | 12.7g | +63 kcal, more protein |
| Salami Cheese Toast | 140g | 492.0 | 22.6g | +242 kcal, more protein |
| Open-face salami sandwich | 60g | 185.0 | 10.3g | -65 kcal, less protein |
| Salami Sandwich | 115g | 371.0 | 15g | +121 kcal, more protein |