How many calories are in Salami Sandwich?
Salami Sandwich contains 371 calories per serving (19% of the 2,000 kcal daily value), with 21.5g fat, 30.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Sandwich
Nutritional value of Salami Sandwich per 100 grams
What's inside Salami Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (sourdough or ciabatta style) | 60g | 266.7 kcal | 9.2g | 4.2g | 50g |
| Salami slices | 50g | 350 kcal | 19g | 30g | 1g |
| Butter spread | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Salami Sandwich come from
How Salami Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 21.5g | 33% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Sandwich
How many calories are in Salami Sandwich?
A full serving of Salami Sandwich contains approximately 371 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 322.6 kcal.
Is Salami Sandwich good for weight loss?
Salami Sandwich has a high calorie density at 322.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami Sandwich?
A serving of Salami Sandwich provides about 15g of protein from a total serving weight of 115g. That is 13g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Salami Sandwich calories?
The easiest way to track Salami Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Sandwich | 80g | 296.0 | 11g | -75 kcal, less protein |
| Salami Sandwich | 105g | 311.0 | 11.3g | -60 kcal, less protein |
| Salami Sandwich | 90g | 214.0 | 7.2g | -157 kcal, less protein |
| Salami Sandwich | 200g | 411.0 | 15.3g | +40 kcal, more protein |
| Salami Tomato Sandwiches | 176g | 392.0 | 12.8g | +21 kcal, less protein |