How many calories are in Couscous with vegetables?
Couscous with vegetables contains 243 calories per serving (12% of the 2,000 kcal daily value), with 0.3g fat, 56.2g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with vegetables
Nutritional value of Couscous with vegetables per 100 grams
What's inside Couscous with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 100g | 86 kcal | 3.8g | 0.1g | 20.1g |
| cooked carrots | 80g | 87.5 kcal | 0.8g | 0.1g | 20g |
| boiled potato | 120g | 72.5 kcal | 1.7g | 0.1g | 16.8g |
Where do the calories in Couscous with vegetables come from
How Couscous with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 6.4g | 13% |
| Fat | 0.3g | 0% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with vegetables
How many calories are in Couscous with vegetables?
A full serving of Couscous with vegetables contains approximately 243 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 81 kcal.
Is Couscous with vegetables good for weight loss?
Couscous with vegetables has a low calorie density at 81 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with vegetables?
A serving of Couscous with vegetables provides about 6.4g of protein from a total serving weight of 300g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with vegetables calories?
The easiest way to track Couscous with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Snack | 180g | 101.0 | 2.8g | -142 kcal, less protein |
| Lamb Couscous Stew | 470g | 452.0 | 24.8g | +209 kcal, more protein |
| Rice and Potato | 230g | 274.0 | 5.4g | +31 kcal, less protein |
| Rice with potato | 300g | 311.0 | 6.3g | +68 kcal, less protein |
| Rice with Potato | 350g | 370.0 | 6.3g | +127 kcal, less protein |