How many calories are in Lamb Couscous Stew?
Lamb Couscous Stew contains 452 calories per serving (23% of the 2,000 kcal daily value), with 20.6g fat, 43g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Couscous Stew
Nutritional value of Lamb Couscous Stew per 100 grams
What's inside Lamb Couscous Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb meat (stewed) | 120g | 208.3 kcal | 15g | 16.7g | 0g |
| carrot (cooked) | 80g | 43.8 kcal | 1.3g | 0.1g | 10g |
| potato (cooked) | 100g | 40 kcal | 1g | 0.2g | 9g |
| zucchini (cooked) | 70g | 21.4 kcal | 1.4g | 0.1g | 4.3g |
| couscous (cooked) | 100g | 112 kcal | 3.8g | 0.2g | 23g |
Where do the calories in Lamb Couscous Stew come from
How Lamb Couscous Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 24.8g | 50% |
| Fat | 20.6g | 32% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Couscous Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Couscous Stew
How many calories are in Lamb Couscous Stew?
A full serving of Lamb Couscous Stew contains approximately 452 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 96.2 kcal.
Is Lamb Couscous Stew good for weight loss?
Lamb Couscous Stew has a low calorie density at 96.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb Couscous Stew?
A serving of Lamb Couscous Stew provides about 24.8g of protein from a total serving weight of 470g. That is 5.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Couscous Stew calories?
The easiest way to track Lamb Couscous Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Couscous Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup | 815g | 292.0 | 6.9g | -160 kcal, less protein |
| vegetable stew | 480g | 391.0 | 6.8g | -61 kcal, less protein |
| Chicken with rice and vegetables | 480g | 488.0 | 43.2g | +36 kcal, more protein |
| Couscous with vegetables | 300g | 243.0 | 6.4g | -209 kcal, less protein |
| Couscous Bowl | 593g | 1222.0 | 58g | +770 kcal, more protein |