How many calories are in Paneer Tikka?
Paneer Tikka contains 390 calories per serving (20% of the 2,000 kcal daily value), with 30g fat, 10.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Tikka
Nutritional value of Paneer Tikka per 100 grams
What's inside Paneer Tikka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 150g | 260 kcal | 14g | 20g | 7g |
Where do the calories in Paneer Tikka come from
How Paneer Tikka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 30g | 46% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Tikka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Tikka
How many calories are in Paneer Tikka?
A full serving of Paneer Tikka contains approximately 390 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260 kcal.
Is Paneer Tikka good for weight loss?
Paneer Tikka has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Tikka?
A serving of Paneer Tikka provides about 21g of protein from a total serving weight of 150g. That is 14g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Tikka calories?
The easiest way to track Paneer Tikka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Tikka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka | 60g | 124.0 | 8g | -266 kcal, less protein |
| Paneer | 100g | 265.0 | 18.3g | -125 kcal, less protein |
| Paneer with vegetables | 188g | 501.0 | 25g | +111 kcal, more protein |
| Paneer Tikka | 150g | 390.0 | 18g | +0 kcal, less protein |
| Grilled Paneer | 100g | 143.0 | 18.3g | -247 kcal, less protein |