How many calories are in Paneer with vegetables?
Paneer with vegetables contains 501 calories per serving (25% of the 2,000 kcal daily value), with 38g fat, 15g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with vegetables
Nutritional value of Paneer with vegetables per 100 grams
What's inside Paneer with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 188g | 266.5 kcal | 13.3g | 20.2g | 8g |
Where do the calories in Paneer with vegetables come from
How Paneer with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 25g | 50% |
| Fat | 38g | 58% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with vegetables
How many calories are in Paneer with vegetables?
A full serving of Paneer with vegetables contains approximately 501 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 266.5 kcal.
Is Paneer with vegetables good for weight loss?
Paneer with vegetables has a high calorie density at 266.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer with vegetables?
A serving of Paneer with vegetables provides about 25g of protein from a total serving weight of 188g. That is 13.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with vegetables calories?
The easiest way to track Paneer with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | -236 kcal, less protein |
| Paneer Bhurji | 100g | 321.0 | 18g | -180 kcal, less protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | -357 kcal, less protein |
| Paneer | 250g | 200.0 | 18g | -301 kcal, less protein |
| Paneer | 100g | 265.0 | 18.3g | -236 kcal, less protein |