How many calories are in Grilled Paneer?
Grilled Paneer contains 143 calories per serving (7% of the 2,000 kcal daily value), with 8.7g fat, 3.9g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Paneer
Nutritional value of Grilled Paneer per 100 grams
What's inside Grilled Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100g | 143 kcal | 18.3g | 8.7g | 3.9g |
Where do the calories in Grilled Paneer come from
How Grilled Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 18.3g | 37% |
| Fat | 8.7g | 13% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Paneer
How many calories are in Grilled Paneer?
A full serving of Grilled Paneer contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Grilled Paneer good for weight loss?
Grilled Paneer has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Paneer?
A serving of Grilled Paneer provides about 18.3g of protein from a total serving weight of 100g. That is 18.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Paneer calories?
The easiest way to track Grilled Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | +122 kcal, less protein |
| Paneer Bhurji | 100g | 321.0 | 18g | +178 kcal, less protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | +1 kcal, less protein |
| Paneer | 250g | 200.0 | 18g | +57 kcal, less protein |
| Paneer | 100g | 265.0 | 18.3g | +122 kcal, same protein |