How many calories are in Muri?
Muri contains 510 calories per serving (26% of the 2,000 kcal daily value), with 20.4g fat, 79.5g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muri
Nutritional value of Muri per 100 grams
What's inside Muri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice (muri) | 100g | 510 kcal | 7.8g | 20.4g | 79.5g |
Where do the calories in Muri come from
How Muri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 7.8g | 16% |
| Fat | 20.4g | 31% |
| Carbs | 79.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muri
How many calories are in Muri?
A full serving of Muri contains approximately 510 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 510 kcal.
Is Muri good for weight loss?
Muri has a high calorie density at 510 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muri?
A serving of Muri provides about 7.8g of protein from a total serving weight of 100g. That is 7.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Muri calories?
The easiest way to track Muri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 40g | 150.0 | 3g | -360 kcal, less protein |
| Puffed rice snack | 40g | 148.0 | 2g | -362 kcal, less protein |
| Puffed Rice Snack | 40g | 150.0 | 3g | -360 kcal, less protein |
| Puffed Rice Snack | 100g | 80.0 | 2g | -430 kcal, less protein |
| Murmura | 40g | 150.0 | 3g | -360 kcal, less protein |