How many calories are in Grilled chicken with creamy sauce?
Grilled chicken with creamy sauce contains 320 calories per serving (16% of the 2,000 kcal daily value), with 24g fat, 8g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with creamy sauce
Nutritional value of Grilled chicken with creamy sauce per 100 grams
What's inside Grilled chicken with creamy sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast with herbs | 120g | 183.3 kcal | 20.8g | 12.5g | 4.2g |
| Creamy herb sauce (mayonnaise or sour cream based) | 40g | 250 kcal | 2.5g | 22.5g | 7.5g |
Where do the calories in Grilled chicken with creamy sauce come from
How Grilled chicken with creamy sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 26g | 52% |
| Fat | 24g | 37% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with creamy sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with creamy sauce
How many calories are in Grilled chicken with creamy sauce?
A full serving of Grilled chicken with creamy sauce contains approximately 320 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 200 kcal.
Is Grilled chicken with creamy sauce good for weight loss?
Grilled chicken with creamy sauce has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken with creamy sauce?
A serving of Grilled chicken with creamy sauce provides about 26g of protein from a total serving weight of 160g. That is 16.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with creamy sauce calories?
The easiest way to track Grilled chicken with creamy sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with creamy sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Meal | 150g | 165.0 | 31g | -155 kcal, more protein |
| Chicken with rice | 455g | 798.0 | 68.8g | +478 kcal, more protein |
| Chicken Pasta | 350g | 495.0 | 43g | +175 kcal, more protein |
| Herb Cream Sauce | 160g | 151.0 | 2.1g | -169 kcal, less protein |
| Chicken with rice and herb sauce | 310g | 348.0 | 34g | +28 kcal, more protein |