How many calories are in Chicken with rice and herb sauce?
Chicken with rice and herb sauce contains 348 calories per serving (17% of the 2,000 kcal daily value), with 6.6g fat, 33g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and herb sauce
Nutritional value of Chicken with rice and herb sauce per 100 grams
What's inside Chicken with rice and herb sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Rice with vermicelli | 110g | 130 kcal | 1.8g | 0g | 28.2g |
| Green herb sauce (likely chimichurri or similar) | 50g | 80 kcal | 2g | 6g | 4g |
Where do the calories in Chicken with rice and herb sauce come from
How Chicken with rice and herb sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 34g | 68% |
| Fat | 6.6g | 10% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and herb sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and herb sauce
How many calories are in Chicken with rice and herb sauce?
A full serving of Chicken with rice and herb sauce contains approximately 348 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 112.3 kcal.
Is Chicken with rice and herb sauce good for weight loss?
Chicken with rice and herb sauce has a low calorie density at 112.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and herb sauce?
A serving of Chicken with rice and herb sauce provides about 34g of protein from a total serving weight of 310g. That is 11g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and herb sauce calories?
The easiest way to track Chicken with rice and herb sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and herb sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken with Rice and Herb Sauce | 320g | 365.0 | 35.5g | +17 kcal, more protein |
| Steak with rice and vegetables | 440g | 770.0 | 42.5g | +422 kcal, more protein |
| Grilled Chicken with Veggies | 335g | 290.0 | 44g | -58 kcal, more protein |
| Grilled chicken with creamy sauce | 160g | 320.0 | 26g | -28 kcal, less protein |
| Chicken with rice | 455g | 798.0 | 68.8g | +450 kcal, more protein |