How many calories are in Herb Cream Sauce?
Herb Cream Sauce contains 151 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 5.2g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Cream Sauce
Nutritional value of Herb Cream Sauce per 100 grams
What's inside Herb Cream Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Creamy herb sauce (mayonnaise or sour cream base) | 150g | 100 kcal | 1.3g | 8g | 3.3g |
| Herbs and spices (dill, parsley, black pepper) | 10g | 10 kcal | 1g | 0g | 2g |
Where do the calories in Herb Cream Sauce come from
How Herb Cream Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 2.1g | 4% |
| Fat | 12g | 18% |
| Carbs | 5.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Cream Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Cream Sauce
How many calories are in Herb Cream Sauce?
A full serving of Herb Cream Sauce contains approximately 151 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 94.4 kcal.
Is Herb Cream Sauce good for weight loss?
Herb Cream Sauce has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Cream Sauce?
A serving of Herb Cream Sauce provides about 2.1g of protein from a total serving weight of 160g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Herb Cream Sauce calories?
The easiest way to track Herb Cream Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Cream Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with creamy sauce | 160g | 320.0 | 26g | +169 kcal, more protein |
| Creamy Herb Dip | 150g | 150.0 | 3g | -1 kcal, more protein |
| Yogurt Sauce with Cabbage | 200g | 120.0 | 8g | -31 kcal, more protein |
| Creamy Herb Soup | 250g | 150.0 | 4g | -1 kcal, more protein |
| Steak with Asparagus | 300g | 475.0 | 32g | +324 kcal, more protein |