How many calories are in Oats Banana Smoothie?
Oats Banana Smoothie contains 305 calories per serving (15% of the 2,000 kcal daily value), with 4.8g fat, 59g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Banana Smoothie
Nutritional value of Oats Banana Smoothie per 100 grams
What's inside Oats Banana Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 40g | 390 kcal | 13.8g | 7.5g | 67.5g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Milk (semi-skimmed) | 150g | 40 kcal | 3.3g | 1g | 6g |
Where do the calories in Oats Banana Smoothie come from
How Oats Banana Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.6g | 23% |
| Fat | 4.8g | 7% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Banana Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Banana Smoothie
How many calories are in Oats Banana Smoothie?
A full serving of Oats Banana Smoothie contains approximately 305 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 105.2 kcal.
Is Oats Banana Smoothie good for weight loss?
Oats Banana Smoothie has a low calorie density at 105.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats Banana Smoothie?
A serving of Oats Banana Smoothie provides about 11.6g of protein from a total serving weight of 290g. That is 4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Oats Banana Smoothie calories?
The easiest way to track Oats Banana Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Banana Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal bowl | 363g | 308.0 | 11g | +3 kcal, less protein |
| Oats with Milk and Bananas | 444g | 499.0 | 12.5g | +194 kcal, more protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | +43 kcal, more protein |
| Banana and Oats | 140g | 245.0 | 6.5g | -60 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | -21 kcal, less protein |