How many calories are in Banana and Oats?
Banana and Oats contains 245 calories per serving (12% of the 2,000 kcal daily value), with 3.5g fat, 50g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Oats
Nutritional value of Banana and Oats per 100 grams
What's inside Banana and Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Oats | 40g | 390 kcal | 13.5g | 8g | 67.5g |
Where do the calories in Banana and Oats come from
How Banana and Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Fat | 3.5g | 5% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Oats
How many calories are in Banana and Oats?
A full serving of Banana and Oats contains approximately 245 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 175 kcal.
Is Banana and Oats good for weight loss?
Banana and Oats has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana and Oats?
A serving of Banana and Oats provides about 6.5g of protein from a total serving weight of 140g. That is 4.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Oats calories?
The easiest way to track Banana and Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oats | 150g | 284.0 | 7.6g | +39 kcal, more protein |
| Overnight oats | 268g | 252.0 | 7.5g | +7 kcal, more protein |
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | +182 kcal, more protein |
| Banana Oats Peanut Butter | 172g | 435.0 | 14.5g | +190 kcal, more protein |
| Oats and Banana | 190g | 371.0 | 11g | +126 kcal, more protein |