How many calories are in Rice with egg and blood sausage?
Rice with egg and blood sausage contains 353 calories per serving (18% of the 2,000 kcal daily value), with 10.7g fat, 46.6g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with egg and blood sausage
Nutritional value of Rice with egg and blood sausage per 100 grams
What's inside Rice with egg and blood sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| boiled egg (whole) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| blood sausage | 30g | 233.3 kcal | 16.7g | 16.7g | 3.3g |
Where do the calories in Rice with egg and blood sausage come from
How Rice with egg and blood sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 15.6g | 31% |
| Fat | 10.7g | 16% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and blood sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and blood sausage
How many calories are in Rice with egg and blood sausage?
A full serving of Rice with egg and blood sausage contains approximately 353 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 153.5 kcal.
Is Rice with egg and blood sausage good for weight loss?
Rice with egg and blood sausage has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and blood sausage?
A serving of Rice with egg and blood sausage provides about 15.6g of protein from a total serving weight of 230g. That is 6.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and blood sausage calories?
The easiest way to track Rice with egg and blood sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and blood sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | -10 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -80 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -80 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -81 kcal, less protein |
| Rice with Egg | 230g | 312.0 | 10.5g | -41 kcal, less protein |