How many calories are in Beef Stew with Rice and Coleslaw?
Beef Stew with Rice and Coleslaw contains 485 calories per serving (24% of the 2,000 kcal daily value), with 18.4g fat, 66.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Rice and Coleslaw
Nutritional value of Beef Stew with Rice and Coleslaw per 100 grams
What's inside Beef Stew with Rice and Coleslaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef stew with potatoes and carrots | 120g | 150 kcal | 10g | 8.3g | 12.5g |
| coleslaw with mayonnaise | 70g | 157.1 kcal | 1.4g | 11.4g | 11.4g |
Where do the calories in Beef Stew with Rice and Coleslaw come from
How Beef Stew with Rice and Coleslaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 17.2g | 34% |
| Fat | 18.4g | 28% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Rice and Coleslaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Rice and Coleslaw
How many calories are in Beef Stew with Rice and Coleslaw?
A full serving of Beef Stew with Rice and Coleslaw contains approximately 485 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 142.6 kcal.
Is Beef Stew with Rice and Coleslaw good for weight loss?
Beef Stew with Rice and Coleslaw has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Rice and Coleslaw?
A serving of Beef Stew with Rice and Coleslaw provides about 17.2g of protein from a total serving weight of 340g. That is 5.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Rice and Coleslaw calories?
The easiest way to track Beef Stew with Rice and Coleslaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Rice and Coleslaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | +40 kcal, same protein |
| Beef Stew with Rice | 220g | 310.0 | 17.7g | -175 kcal, more protein |
| Beef Stew with Rice | 350g | 260.0 | 5g | -225 kcal, less protein |
| Beef Stew with Rice | 220g | 370.0 | 22.5g | -115 kcal, more protein |
| Beef Stew with Rice | 350g | 405.0 | 25.7g | -80 kcal, more protein |