How many calories are in Rice with Beef Stew and Coleslaw?
Rice with Beef Stew and Coleslaw contains 525 calories per serving (26% of the 2,000 kcal daily value), with 22.4g fat, 63.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef Stew and Coleslaw
Nutritional value of Rice with Beef Stew and Coleslaw per 100 grams
What's inside Rice with Beef Stew and Coleslaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef stew with vegetables | 120g | 150 kcal | 10g | 10g | 8.3g |
| coleslaw salad with mayonnaise | 100g | 150 kcal | 1g | 10g | 10g |
Where do the calories in Rice with Beef Stew and Coleslaw come from
How Rice with Beef Stew and Coleslaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 17.2g | 34% |
| Fat | 22.4g | 34% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef Stew and Coleslaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef Stew and Coleslaw
How many calories are in Rice with Beef Stew and Coleslaw?
A full serving of Rice with Beef Stew and Coleslaw contains approximately 525 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 141.9 kcal.
Is Rice with Beef Stew and Coleslaw good for weight loss?
Rice with Beef Stew and Coleslaw has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef Stew and Coleslaw?
A serving of Rice with Beef Stew and Coleslaw provides about 17.2g of protein from a total serving weight of 370g. That is 4.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef Stew and Coleslaw calories?
The easiest way to track Rice with Beef Stew and Coleslaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef Stew and Coleslaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Coleslaw | 340g | 485.0 | 17.2g | -40 kcal, same protein |
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | -35 kcal, more protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | -81 kcal, more protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | -151 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | -120 kcal, more protein |