How many calories are in Roasted Chicken and Potatoes?
Roasted Chicken and Potatoes contains 248 calories per serving (12% of the 2,000 kcal daily value), with 6.4g fat, 16.5g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken and Potatoes
Nutritional value of Roasted Chicken and Potatoes per 100 grams
What's inside Roasted Chicken and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 90g | 164.4 kcal | 31.1g | 3.6g | 0g |
| Roasted Potatoes | 60g | 150 kcal | 2.5g | 5g | 25g |
| Mixed Green Salad | 40g | 25 kcal | 2.5g | 0.5g | 3.8g |
Where do the calories in Roasted Chicken and Potatoes come from
How Roasted Chicken and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 30.5g | 61% |
| Fat | 6.4g | 10% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken and Potatoes
How many calories are in Roasted Chicken and Potatoes?
A full serving of Roasted Chicken and Potatoes contains approximately 248 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 130.5 kcal.
Is Roasted Chicken and Potatoes good for weight loss?
Roasted Chicken and Potatoes has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken and Potatoes?
A serving of Roasted Chicken and Potatoes provides about 30.5g of protein from a total serving weight of 190g. That is 16.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken and Potatoes calories?
The easiest way to track Roasted Chicken and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Mash | 330g | 376.0 | 41g | +128 kcal, more protein |
| Chicken and Mash | 200g | 278.0 | 33g | +30 kcal, more protein |
| Grilled chicken with potatoes | 300g | 525.0 | 67.5g | +277 kcal, more protein |
| Grilled chicken with potatoes and broccoli | 300g | 405.0 | 31.5g | +157 kcal, more protein |
| Chicken and Vegetables | 326g | 500.0 | 30.8g | +252 kcal, more protein |