How many calories are in Borscht with Sour Cream?
Borscht with Sour Cream contains 262 calories per serving (13% of the 2,000 kcal daily value), with 13.9g fat, 23.9g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht with Sour Cream
Nutritional value of Borscht with Sour Cream per 100 grams
What's inside Borscht with Sour Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Borscht broth with beets and cabbage | 180g | 36.1 kcal | 1.1g | 0.8g | 6.1g |
| Potatoes | 60g | 76.7 kcal | 2g | 0.2g | 16.7g |
| Carrots | 20g | 40 kcal | 1g | 0.5g | 9g |
| Sour cream | 35g | 194.3 kcal | 2.3g | 19.4g | 3.1g |
| Beef chunks | 30g | 250 kcal | 20.7g | 18g | 0g |
Where do the calories in Borscht with Sour Cream come from
How Borscht with Sour Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 10.4g | 21% |
| Fat | 13.9g | 21% |
| Carbs | 23.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht with Sour Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht with Sour Cream
How many calories are in Borscht with Sour Cream?
A full serving of Borscht with Sour Cream contains approximately 262 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 80.6 kcal.
Is Borscht with Sour Cream good for weight loss?
Borscht with Sour Cream has a low calorie density at 80.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht with Sour Cream?
A serving of Borscht with Sour Cream provides about 10.4g of protein from a total serving weight of 325g. That is 3.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Borscht with Sour Cream calories?
The easiest way to track Borscht with Sour Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht with Sour Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht with Bread | 430g | 390.0 | 16g | +128 kcal, more protein |
| Borscht soup | 220g | 125.0 | 6g | -137 kcal, less protein |
| Beef Stew | 82g | 113.0 | 8.5g | -149 kcal, less protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +52 kcal, more protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | +204 kcal, more protein |