How many calories are in Beef Stew with Vegetables?
Beef Stew with Vegetables contains 466 calories per serving (23% of the 2,000 kcal daily value), with 23.6g fat, 28.8g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Vegetables
Nutritional value of Beef Stew with Vegetables per 100 grams
What's inside Beef Stew with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 150g | 228 kcal | 19g | 15.6g | 0g |
| potatoes | 120g | 76.7 kcal | 2.1g | 0.1g | 17.9g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9g |
| onion | 30g | 40 kcal | 1g | 0g | 9.3g |
Where do the calories in Beef Stew with Vegetables come from
How Beef Stew with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 31.8g | 64% |
| Fat | 23.6g | 36% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Vegetables
How many calories are in Beef Stew with Vegetables?
A full serving of Beef Stew with Vegetables contains approximately 466 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 133.1 kcal.
Is Beef Stew with Vegetables good for weight loss?
Beef Stew with Vegetables has a low calorie density at 133.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Vegetables?
A serving of Beef Stew with Vegetables provides about 31.8g of protein from a total serving weight of 350g. That is 9.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Vegetables calories?
The easiest way to track Beef Stew with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Potatoes | 280g | 419.0 | 29g | -47 kcal, less protein |
| Stew remnants | 90g | 115.0 | 8g | -351 kcal, less protein |
| Beef Stew with Vegetables | 700g | 580.0 | 28.5g | +114 kcal, less protein |
| Beef Stew | 750g | 1320.0 | 101.5g | +854 kcal, more protein |
| Beef Stew | 150g | 270.0 | 20g | -196 kcal, less protein |