How many calories are in bread with peanut butter?
bread with peanut butter contains 157.5 calories per serving (8% of the 2,000 kcal daily value), with 8.8g fat, 15.5g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread with peanut butter
Nutritional value of bread with peanut butter per 100 grams
What's inside bread with peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (sliced) | 25g | 270 kcal | 10g | 5g | 50g |
| peanut butter (smooth) | 15g | 600 kcal | 26.7g | 50g | 20g |
Where do the calories in bread with peanut butter come from
How bread with peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.5 kcal | 8% |
| Protein | 6.5g | 13% |
| Fat | 8.8g | 13% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread with peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread with peanut butter
How many calories are in bread with peanut butter?
A full serving of bread with peanut butter contains approximately 157.5 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 393.8 kcal.
Is bread with peanut butter good for weight loss?
bread with peanut butter has a high calorie density at 393.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread with peanut butter?
A serving of bread with peanut butter provides about 6.5g of protein from a total serving weight of 40g. That is 16.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track bread with peanut butter calories?
The easiest way to track bread with peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread with peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slice | 74g | 272.0 | 10g | +114 kcal, more protein |
| Wheat toast with PB | 49g | 0.0 | 0g | -157 kcal, less protein |
| wheat toast & peanut butter | 66g | 242.1 | 9.9g | +84 kcal, more protein |
| bread & peanut butter | 117g | 328.7 | 10.9g | +171 kcal, more protein |
| Peanut Butter Toast | 84g | 289.4 | 11.5g | +131 kcal, more protein |