How many calories are in Bread slice?
Bread slice contains 272 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 30g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread slice
Nutritional value of Bread slice per 100 grams
What's inside Bread slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (soft wheat, sliced) | 51g | 272.5 kcal | 9.8g | 3.9g | 51g |
| peanut butter (smooth) | 23g | 573.9 kcal | 26.1g | 47.8g | 17.4g |
Where do the calories in Bread slice come from
How Bread slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread slice
How many calories are in Bread slice?
A full serving of Bread slice contains approximately 272 kcal. The total serving weighs about 74g. Per 100 grams, that works out to 367.6 kcal.
Is Bread slice good for weight loss?
Bread slice has a high calorie density at 367.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread slice?
A serving of Bread slice provides about 10g of protein from a total serving weight of 74g. That is 13.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bread slice calories?
The easiest way to track Bread slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast | 84g | 289.4 | 11.5g | +17 kcal, more protein |
| bread with peanut butter | 40g | 157.5 | 6.5g | -114 kcal, less protein |
| Peanut butter sandwich | 59g | 223.0 | 9g | -49 kcal, less protein |
| bread & peanut butter | 117g | 328.7 | 10.9g | +56 kcal, more protein |
| Peanut butter sandwich | 92g | 349.6 | 13.8g | +77 kcal, more protein |