How many calories are in Steak and Salad?
Steak and Salad contains 645 calories per serving (32% of the 2,000 kcal daily value), with 50.1g fat, 1.5g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Salad
Nutritional value of Steak and Salad per 100 grams
What's inside Steak and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Ribeye Steak | 220g | 250 kcal | 21.8g | 18.2g | 0g |
| Iceberg Lettuce | 50g | 14 kcal | 1g | 0.2g | 3g |
| Butter or Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Olive Oil Dressing | 15g | 800 kcal | 0g | 90g | 3.3g |
Where do the calories in Steak and Salad come from
How Steak and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 48.5g | 97% |
| Fat | 50.1g | 77% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Salad
How many calories are in Steak and Salad?
A full serving of Steak and Salad contains approximately 645 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 230.4 kcal.
Is Steak and Salad good for weight loss?
Steak and Salad has a moderate calorie density at 230.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Salad?
A serving of Steak and Salad provides about 48.5g of protein from a total serving weight of 280g. That is 17.3g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Salad calories?
The easiest way to track Steak and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Lettuce | 290g | 640.0 | 38.8g | -5 kcal, less protein |
| Grilled Beef Steak | 230g | 640.0 | 48g | -5 kcal, less protein |
| Grilled Steak | 290g | 793.0 | 58g | +148 kcal, more protein |
| Grilled Beef Steak | 235g | 655.0 | 45g | +10 kcal, less protein |
| Steak and Pickles | 245g | 510.0 | 41g | -135 kcal, less protein |