How many calories are in Steak and Lettuce?
Steak and Lettuce contains 640 calories per serving (32% of the 2,000 kcal daily value), with 54.2g fat, 2.4g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Lettuce
Nutritional value of Steak and Lettuce per 100 grams
What's inside Steak and Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Ribeye Steak | 200g | 270 kcal | 19g | 22g | 0g |
| Romaine Lettuce | 80g | 15 kcal | 1g | 0.3g | 3g |
| Butter or Oil for cooking | 10g | 880 kcal | 0g | 100g | 0g |
| Olive oil dressing | 15g | 800 kcal | 0g | 86.7g | 3.3g |
Where do the calories in Steak and Lettuce come from
How Steak and Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 38.8g | 78% |
| Fat | 54.2g | 83% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Lettuce
How many calories are in Steak and Lettuce?
A full serving of Steak and Lettuce contains approximately 640 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 220.7 kcal.
Is Steak and Lettuce good for weight loss?
Steak and Lettuce has a moderate calorie density at 220.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Lettuce?
A serving of Steak and Lettuce provides about 38.8g of protein from a total serving weight of 290g. That is 13.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Lettuce calories?
The easiest way to track Steak and Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Salad | 280g | 645.0 | 48.5g | +5 kcal, more protein |
| Grilled Beef Steak | 230g | 640.0 | 48g | +0 kcal, more protein |
| Grilled Steak | 290g | 793.0 | 58g | +153 kcal, more protein |
| Grilled Beef Steak | 235g | 655.0 | 45g | +15 kcal, more protein |
| Grilled Beef Steak | 175g | 405.0 | 44g | -235 kcal, more protein |