How many calories are in Roasted vegetable tray?
Roasted vegetable tray contains 714 calories per serving (36% of the 2,000 kcal daily value), with 47g fat, 43g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted vegetable tray
Nutritional value of Roasted vegetable tray per 100 grams
What's inside Roasted vegetable tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed roasted vegetables (carrot, corn, red pepper, onion, herbs) | 320g | 150 kcal | 2.5g | 8.8g | 12.5g |
| grilled chicken pieces | 80g | 200 kcal | 22.5g | 15g | 2.5g |
| olive oil / dressing | 20g | 350 kcal | 0g | 35g | 0g |
| fresh parsley / cilantro | 10g | 40 kcal | 3g | 0g | 10g |
Where do the calories in Roasted vegetable tray come from
How Roasted vegetable tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 26.3g | 53% |
| Fat | 47g | 72% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted vegetable tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted vegetable tray
How many calories are in Roasted vegetable tray?
A full serving of Roasted vegetable tray contains approximately 714 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 166 kcal.
Is Roasted vegetable tray good for weight loss?
Roasted vegetable tray has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted vegetable tray?
A serving of Roasted vegetable tray provides about 26.3g of protein from a total serving weight of 430g. That is 6.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Roasted vegetable tray calories?
The easiest way to track Roasted vegetable tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted vegetable tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad Plate | 170g | 90.0 | 3g | -624 kcal, less protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | -392 kcal, more protein |
| Herbed Chicken Salad | 290g | 248.0 | 36.1g | -466 kcal, more protein |
| Chicken with rice and vegetables | 370g | 428.0 | 35.7g | -286 kcal, more protein |
| Chicken Salad | 255g | 409.0 | 26.5g | -305 kcal, more protein |