How many calories are in Steamed white rice?
Steamed white rice contains 330.5 calories per serving (17% of the 2,000 kcal daily value), with 0.6g fat, 73.9g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed white rice
Nutritional value of Steamed white rice per 100 grams
What's inside Steamed white rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (steamed) | 230g | 143.7 kcal | 3g | 0.3g | 32.1g |
Where do the calories in Steamed white rice come from
How Steamed white rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 17% |
| Protein | 6.9g | 14% |
| Fat | 0.6g | 1% |
| Carbs | 73.9g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed white rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed white rice
How many calories are in Steamed white rice?
A full serving of Steamed white rice contains approximately 330.5 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 143.7 kcal.
Is Steamed white rice good for weight loss?
Steamed white rice has a low calorie density at 143.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed white rice?
A serving of Steamed white rice provides about 6.9g of protein from a total serving weight of 230g. That is 3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Steamed white rice calories?
The easiest way to track Steamed white rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed white rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled rice | 300g | 390.0 | 6.9g | +59 kcal, same protein |
| boiled rice | 350g | 455.0 | 8g | +124 kcal, more protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | -70 kcal, less protein |
| Cooked White Rice | 450g | 585.0 | 12g | +254 kcal, more protein |
| Rice and Fried Fish | 200g | 260.0 | 5g | -70 kcal, less protein |