How many calories are in Salami sandwich?
Salami sandwich contains 325 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 23.5g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami sandwich
Nutritional value of Salami sandwich per 100 grams
What's inside Salami sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slice | 45g | 255.6 kcal | 8.9g | 2.2g | 48.9g |
| Cream cheese | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
| Salami slices | 40g | 400 kcal | 20g | 35g | 1.3g |
| No extra sauce | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salami sandwich come from
How Salami sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami sandwich
How many calories are in Salami sandwich?
A full serving of Salami sandwich contains approximately 325 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 325 kcal.
Is Salami sandwich good for weight loss?
Salami sandwich has a high calorie density at 325 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami sandwich?
A serving of Salami sandwich provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Salami sandwich calories?
The easiest way to track Salami sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Cheese Sandwich | 100g | 275.0 | 12.2g | -50 kcal, less protein |
| Ham and Cheese Sandwich | 230g | 571.0 | 29.3g | +246 kcal, more protein |
| Cream cheese toast | 50g | 146.0 | 4g | -179 kcal, less protein |
| Salami Sandwiches | 100g | 313.0 | 12.7g | -12 kcal, less protein |
| Salami Cheese Toast | 110g | 363.0 | 14.9g | +38 kcal, more protein |