How many calories are in Salami Cheese Sandwich?
Salami Cheese Sandwich contains 275 calories per serving (14% of the 2,000 kcal daily value), with 17.5g fat, 17.5g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salami Cheese Sandwich
Nutritional value of Salami Cheese Sandwich per 100 grams
What's inside Salami Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| Salami slices | 25g | 380 kcal | 14g | 36g | 2g |
| Swiss cheese slice | 20g | 350 kcal | 25g | 25g | 2.5g |
| Cream cheese spread | 10g | 250 kcal | 5g | 25g | 5g |
| Radish and lettuce | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| No dressing | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salami Cheese Sandwich come from
How Salami Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.2g | 24% |
| Fat | 17.5g | 27% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Cheese Sandwich
How many calories are in Salami Cheese Sandwich?
A full serving of Salami Cheese Sandwich contains approximately 275 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 275 kcal.
Is Salami Cheese Sandwich good for weight loss?
Salami Cheese Sandwich has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami Cheese Sandwich?
A serving of Salami Cheese Sandwich provides about 12.2g of protein from a total serving weight of 100g. That is 12.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Salami Cheese Sandwich calories?
The easiest way to track Salami Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami sandwich | 100g | 325.0 | 13g | +50 kcal, more protein |
| Salami Sandwich | 90g | 214.0 | 7.2g | -61 kcal, less protein |
| Salami Sandwich | 80g | 296.0 | 11g | +21 kcal, less protein |
| Open-face salami sandwich | 60g | 185.0 | 10.3g | -90 kcal, less protein |
| Salami Cheese Toast | 110g | 363.0 | 14.9g | +88 kcal, more protein |