How many calories are in Soya chunk salad?
Soya chunk salad contains 250 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 16g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soya chunk salad
Nutritional value of Soya chunk salad per 100 grams
What's inside Soya chunk salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soya chunks (dry weight rehydrated, textured soy protein) | 50g | 296 kcal | 58g | 4g | 20g |
| Cucumber (fresh) | 33g | 24.2 kcal | 0g | 0g | 6.1g |
| Tomato (fresh) | 29g | 37.9 kcal | 3.4g | 0g | 10.3g |
| Red onion (raw) | 20g | 50 kcal | 0g | 5g | 10g |
| Olive oil (dressing) | 12g | 608.3 kcal | 0g | 66.7g | 0g |
| Fresh lemon juice | 4g | 25 kcal | 0g | 0g | 0g |
| Salt and pepper (combined) | 2g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Soya chunk salad come from
How Soya chunk salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya chunk salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya chunk salad
How many calories are in Soya chunk salad?
A full serving of Soya chunk salad contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Soya chunk salad good for weight loss?
Soya chunk salad has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soya chunk salad?
A serving of Soya chunk salad provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Soya chunk salad calories?
The easiest way to track Soya chunk salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya chunk salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya chunks salad | 130g | 155.0 | 23g | -95 kcal, less protein |
| Tomato Cucumber Salad | 248g | 52.0 | 3g | -198 kcal, less protein |
| Mixed salad | 175g | 107.9 | 2.2g | -142 kcal, less protein |
| Soya salad | 219g | 282.0 | 29g | +32 kcal, less protein |
| Simple salad | 255g | 128.6 | 2.8g | -121 kcal, less protein |