How many calories are in Soya chunks salad?
Soya chunks salad contains 155 calories per serving (8% of the 2,000 kcal daily value), with 4.1g fat, 8.6g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya chunks salad
Nutritional value of Soya chunks salad per 100 grams
What's inside Soya chunks salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soya chunks (rehydrated, cooked) | 50g | 224 kcal | 44g | 4g | 8g |
| Tomato (raw) | 50g | 18 kcal | 1.8g | 0.2g | 4.4g |
| Olive oil (dressing) | 20g | 160 kcal | 0g | 10g | 10g |
| Lemon juice | 10g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Soya chunks salad come from
How Soya chunks salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23g | 46% |
| Fat | 4.1g | 6% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya chunks salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya chunks salad
How many calories are in Soya chunks salad?
A full serving of Soya chunks salad contains approximately 155 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 119.2 kcal.
Is Soya chunks salad good for weight loss?
Soya chunks salad has a low calorie density at 119.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soya chunks salad?
A serving of Soya chunks salad provides about 23g of protein from a total serving weight of 130g. That is 17.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Soya chunks salad calories?
The easiest way to track Soya chunks salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya chunks salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya chunk salad | 150g | 250.0 | 31g | +95 kcal, more protein |
| Soya salad | 219g | 282.0 | 29g | +127 kcal, more protein |
| Grated veggie salad | 227g | 106.5 | 3.6g | -48 kcal, less protein |
| Vegetable Salad | 100g | 61.0 | 1g | -94 kcal, less protein |
| Avocado salad | 150g | 340.5 | 2.7g | +185 kcal, less protein |