How many calories are in Soya salad?
Soya salad contains 282 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 19g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya salad
Nutritional value of Soya salad per 100 grams
What's inside Soya salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soya chunks (rehydrated) | 50g | 280 kcal | 50g | 2g | 20g |
| carrot (raw, shredded) | 25g | 44 kcal | 0g | 0g | 8g |
| cucumber (raw, sliced) | 33g | 15.2 kcal | 0g | 0g | 3g |
| onion (raw, sliced) | 21g | 38.1 kcal | 0g | 0g | 9.5g |
| tomato (raw, chopped) | 33g | 18.2 kcal | 0g | 0g | 3g |
| bell pepper (raw, chopped) | 33g | 27.3 kcal | 0g | 0g | 6.1g |
| olive oil (dressing) | 4g | 925 kcal | 0g | 100g | 0g |
| Paneer | 20g | 330 kcal | 20g | 25g | 5g |
Where do the calories in Soya salad come from
How Soya salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya salad
How many calories are in Soya salad?
A full serving of Soya salad contains approximately 282 kcal. The total serving weighs about 219g. Per 100 grams, that works out to 128.8 kcal.
Is Soya salad good for weight loss?
Soya salad has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soya salad?
A serving of Soya salad provides about 29g of protein from a total serving weight of 219g. That is 13.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Soya salad calories?
The easiest way to track Soya salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad with Paneer | 350g | 281.0 | 22.5g | -1 kcal, less protein |
| Paneer Vegetable Stir-fry | 245g | 367.0 | 20.3g | +85 kcal, less protein |
| Soya chunks salad | 130g | 155.0 | 23g | -127 kcal, less protein |
| Soya chunk salad | 150g | 250.0 | 31g | -32 kcal, more protein |
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | +33 kcal, less protein |