How many calories are in Purple sweet potato?
Purple sweet potato contains 95 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 22.1g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple sweet potato
Nutritional value of Purple sweet potato per 100 grams
What's inside Purple sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Purple sweet potato | 110g | 86.4 kcal | 1.5g | 0.1g | 20.1g |
Where do the calories in Purple sweet potato come from
How Purple sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 22.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple sweet potato
How many calories are in Purple sweet potato?
A full serving of Purple sweet potato contains approximately 95 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 86.4 kcal.
Is Purple sweet potato good for weight loss?
Purple sweet potato has a low calorie density at 86.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple sweet potato?
A serving of Purple sweet potato provides about 1.7g of protein from a total serving weight of 110g. That is 1.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Purple sweet potato calories?
The easiest way to track Purple sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potato | 40g | 34.0 | 0.6g | -61 kcal, less protein |
| Purple Sweet Potatoes | 200g | 172.0 | 2g | +77 kcal, more protein |
| Purple Sweet Potato Mash | 149g | 258.0 | 2g | +163 kcal, more protein |
| Purple Sweet Potato | 150g | 120.0 | 2g | +25 kcal, more protein |
| Purple Sweet Potato | 150g | 135.0 | 2g | +40 kcal, more protein |