How many calories are in Chicken Pasta Salad?
Chicken Pasta Salad contains 484 calories per serving (24% of the 2,000 kcal daily value), with 9.3g fat, 55.5g carbs, and 46.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pasta Salad
Nutritional value of Chicken Pasta Salad per 100 grams
What's inside Chicken Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta | 150g | 140 kcal | 5g | 1g | 28g |
| cooked chicken breast | 120g | 165 kcal | 31g | 4g | 0g |
| bell pepper | 50g | 30 kcal | 1g | 0.2g | 7g |
| olive oil | 20g | 150 kcal | 0g | 13.5g | 15g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 10g |
| cabbage | 50g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in Chicken Pasta Salad come from
How Chicken Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 46.6g | 93% |
| Fat | 9.3g | 14% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pasta Salad
How many calories are in Chicken Pasta Salad?
A full serving of Chicken Pasta Salad contains approximately 484 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 112.6 kcal.
Is Chicken Pasta Salad good for weight loss?
Chicken Pasta Salad has a low calorie density at 112.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pasta Salad?
A serving of Chicken Pasta Salad provides about 46.6g of protein from a total serving weight of 430g. That is 10.8g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pasta Salad calories?
The easiest way to track Chicken Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Pasta | 370g | 342.0 | 25.3g | -142 kcal, less protein |
| Chicken Pasta Stir-fry | 370g | 600.0 | 68.5g | +116 kcal, more protein |
| Pasta with peppers | 230g | 280.0 | 7.5g | -204 kcal, less protein |
| Chicken Pasta with Vegetables | 390g | 549.0 | 44g | +65 kcal, less protein |
| Chicken Veggie Stir-fry | 280g | 225.0 | 33.5g | -259 kcal, less protein |