How many calories are in Chicken Veggie Stir-fry?
Chicken Veggie Stir-fry contains 225 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 13.5g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Stir-fry
Nutritional value of Chicken Veggie Stir-fry per 100 grams
What's inside Chicken Veggie Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 9g |
| green beans | 50g | 30 kcal | 2g | 0.2g | 6g |
| bell peppers (mixed colors) | 30g | 83.3 kcal | 3.3g | 0.7g | 20g |
Where do the calories in Chicken Veggie Stir-fry come from
How Chicken Veggie Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 33.5g | 67% |
| Fat | 4g | 6% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Stir-fry
How many calories are in Chicken Veggie Stir-fry?
A full serving of Chicken Veggie Stir-fry contains approximately 225 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 80.4 kcal.
Is Chicken Veggie Stir-fry good for weight loss?
Chicken Veggie Stir-fry has a low calorie density at 80.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Stir-fry?
A serving of Chicken Veggie Stir-fry provides about 33.5g of protein from a total serving weight of 280g. That is 12g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Stir-fry calories?
The easiest way to track Chicken Veggie Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Mixed Vegetables | 670g | 386.0 | 36.2g | +161 kcal, more protein |
| Chicken Veggie Mix with Banana | 360g | 294.0 | 26.8g | +69 kcal, less protein |
| Chicken Pasta Stir-fry | 370g | 600.0 | 68.5g | +375 kcal, more protein |
| Stir-fried vermicelli with chicken liver | 380g | 417.0 | 28.3g | +192 kcal, less protein |
| Chicken Pasta Salad | 430g | 484.0 | 46.6g | +259 kcal, more protein |