How many calories are in Lamb Chops with Vegetables?
Lamb Chops with Vegetables contains 442 calories per serving (22% of the 2,000 kcal daily value), with 25.2g fat, 25g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Chops with Vegetables
Nutritional value of Lamb Chops with Vegetables per 100 grams
What's inside Lamb Chops with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb chops | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| carrots | 100g | 35 kcal | 0.8g | 0.1g | 8g |
| potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
Where do the calories in Lamb Chops with Vegetables come from
How Lamb Chops with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 27.8g | 56% |
| Fat | 25.2g | 39% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Chops with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Chops with Vegetables
How many calories are in Lamb Chops with Vegetables?
A full serving of Lamb Chops with Vegetables contains approximately 442 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 126.3 kcal.
Is Lamb Chops with Vegetables good for weight loss?
Lamb Chops with Vegetables has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb Chops with Vegetables?
A serving of Lamb Chops with Vegetables provides about 27.8g of protein from a total serving weight of 350g. That is 7.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Chops with Vegetables calories?
The easiest way to track Lamb Chops with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Chops with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caldereta | 90g | 102.0 | 7g | -340 kcal, less protein |
| Grilled Chicken with Salad | 620g | 750.0 | 53.5g | +308 kcal, more protein |
| Chicken with Vegetables | 330g | 280.0 | 23.2g | -162 kcal, less protein |
| Herbed Lamb Chops with Sweet Potato Fries | 400g | 860.0 | 52g | +418 kcal, more protein |
| Mixed vegetables | 700g | 423.0 | 20.7g | -19 kcal, less protein |