How many calories are in Stir-fried Green Beans?
Stir-fried Green Beans contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 8.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Green Beans
Nutritional value of Stir-fried Green Beans per 100 grams
What's inside Stir-fried Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried green beans | 150g | 30 kcal | 1.7g | 0.2g | 5.7g |
Where do the calories in Stir-fried Green Beans come from
How Stir-fried Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.5g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Green Beans
How many calories are in Stir-fried Green Beans?
A full serving of Stir-fried Green Beans contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Stir-fried Green Beans good for weight loss?
Stir-fried Green Beans has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Green Beans?
A serving of Stir-fried Green Beans provides about 2.5g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Green Beans calories?
The easiest way to track Stir-fried Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Green Beans | 80g | 22.0 | 1.8g | -23 kcal, less protein |
| Cooked Green Beans | 150g | 45.0 | 2.5g | +0 kcal, same protein |
| Stir-fried noodles | 150g | 200.0 | 7g | +155 kcal, more protein |
| Chopped Green Beans | 100g | 31.0 | 2g | -14 kcal, less protein |
| Tofu and Green Beans Stir-fry | 220g | 205.0 | 20g | +160 kcal, more protein |