How many calories are in Spoons of cheese?
Spoons of cheese contains 162 calories per serving (8% of the 2,000 kcal daily value), with 12.2g fat, 1.4g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spoons of cheese
Nutritional value of Spoons of cheese per 100 grams
What's inside Spoons of cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream cheese (full fat) | 45g | 360 kcal | 7g | 27g | 3g |
Where do the calories in Spoons of cheese come from
How Spoons of cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 3.2g | 6% |
| Fat | 12.2g | 19% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spoons of cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spoons of cheese
How many calories are in Spoons of cheese?
A full serving of Spoons of cheese contains approximately 162 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 360 kcal.
Is Spoons of cheese good for weight loss?
Spoons of cheese has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spoons of cheese?
A serving of Spoons of cheese provides about 3.2g of protein from a total serving weight of 45g. That is 7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spoons of cheese calories?
The easiest way to track Spoons of cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spoons of cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese | 40g | 140.0 | 3g | -22 kcal, less protein |
| Cream Cheese Spread | 150g | 120.0 | 4g | -42 kcal, more protein |
| Cream Cheese | 20g | 143.0 | 2.5g | -19 kcal, less protein |
| Cream Cheese | 20g | 59.0 | 1.2g | -103 kcal, less protein |
| Cream Cheese | 150g | 97.5 | 2.3g | -64 kcal, less protein |