How many calories are in Oatside Bar?
Oatside Bar contains 72 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 11g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatside Bar
Nutritional value of Oatside Bar per 100 grams
What's inside Oatside Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 12g | 400 kcal | 8.3g | 16.7g | 58.3g |
| White Chocolate | 3g | 500 kcal | 0g | 33.3g | 66.7g |
| Strawberries (dried or flavoring) | 3g | 300 kcal | 0g | 0g | 66.7g |
Where do the calories in Oatside Bar come from
How Oatside Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatside Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatside Bar
How many calories are in Oatside Bar?
A full serving of Oatside Bar contains approximately 72 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 400 kcal.
Is Oatside Bar good for weight loss?
Oatside Bar has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatside Bar?
A serving of Oatside Bar provides about 2g of protein from a total serving weight of 18g. That is 11.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oatside Bar calories?
The easiest way to track Oatside Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatside Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberries with nuts | 170g | 133.0 | 4g | +61 kcal, more protein |
| White chocolate with strawberries | 90g | 199.0 | 2g | +127 kcal, same protein |
| Cocoa Orange Bar | 200g | 960.0 | 20g | +888 kcal, more protein |
| Digestive Oat Cookie | 115g | 472.0 | 10.3g | +400 kcal, more protein |
| White chocolate with dried strawberry | 11g | 54.6 | 0.6g | -17 kcal, less protein |