How many calories are in Milk 150ml?
Milk 150ml contains 93 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 11.3g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milk 150ml
Nutritional value of Milk 150ml per 100 grams
What's inside Milk 150ml
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.2% fat) | 150g | 62 kcal | 5g | 3.5g | 7.5g |
Where do the calories in Milk 150ml come from
How Milk 150ml fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 7.5g | 15% |
| Fat | 5.3g | 8% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk 150ml
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk 150ml
How many calories are in Milk 150ml?
A full serving of Milk 150ml contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Milk 150ml good for weight loss?
Milk 150ml has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk 150ml?
A serving of Milk 150ml provides about 7.5g of protein from a total serving weight of 150g. That is 5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Milk 150ml calories?
The easiest way to track Milk 150ml is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk 150ml compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with milk | 200g | 62.0 | 6.6g | -31 kcal, less protein |
| Milk, 3/4 cup | 180g | 90.0 | 8.1g | -3 kcal, more protein |
| Milk beverage | 120g | 72.0 | 6g | -21 kcal, less protein |
| Cafe latte | 180g | 66.6 | 5.9g | -26 kcal, less protein |
| Milk tea | 960g | 624.0 | 32g | +531 kcal, more protein |