How many calories are in Milk, 3/4 cup?
Milk, 3/4 cup contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 13.5g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk, 3/4 cup
Nutritional value of Milk, 3/4 cup per 100 grams
What's inside Milk, 3/4 cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.4% fat) | 180g | 50 kcal | 4.5g | 2.1g | 7.5g |
Where do the calories in Milk, 3/4 cup come from
How Milk, 3/4 cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 8.1g | 16% |
| Fat | 3.8g | 6% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk, 3/4 cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk, 3/4 cup
How many calories are in Milk, 3/4 cup?
A full serving of Milk, 3/4 cup contains approximately 90 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 50 kcal.
Is Milk, 3/4 cup good for weight loss?
Milk, 3/4 cup has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk, 3/4 cup?
A serving of Milk, 3/4 cup provides about 8.1g of protein from a total serving weight of 180g. That is 4.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk, 3/4 cup calories?
The easiest way to track Milk, 3/4 cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk, 3/4 cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk 150ml | 150g | 93.0 | 7.5g | +3 kcal, less protein |
| Coffee with milk | 200g | 62.0 | 6.6g | -28 kcal, less protein |
| Milk beverage | 120g | 72.0 | 6g | -18 kcal, less protein |
| Cafe latte | 180g | 66.6 | 5.9g | -23 kcal, less protein |
| Milk tea | 960g | 624.0 | 32g | +534 kcal, more protein |