How many calories are in Rice with Egg and Beef Stew?
Rice with Egg and Beef Stew contains 370 calories per serving (19% of the 2,000 kcal daily value), with 17.3g fat, 34g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Beef Stew
Nutritional value of Rice with Egg and Beef Stew per 100 grams
What's inside Rice with Egg and Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| beef stew in red sauce | 100g | 150 kcal | 12g | 10g | 5g |
Where do the calories in Rice with Egg and Beef Stew come from
How Rice with Egg and Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 20.7g | 41% |
| Fat | 17.3g | 27% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Beef Stew
How many calories are in Rice with Egg and Beef Stew?
A full serving of Rice with Egg and Beef Stew contains approximately 370 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 148 kcal.
Is Rice with Egg and Beef Stew good for weight loss?
Rice with Egg and Beef Stew has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Beef Stew?
A serving of Rice with Egg and Beef Stew provides about 20.7g of protein from a total serving weight of 250g. That is 8.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Beef Stew calories?
The easiest way to track Rice with Egg and Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 250g | 415.0 | 29.5g | +45 kcal, more protein |
| Rice with Egg and Beef | 290g | 494.0 | 24.5g | +124 kcal, more protein |
| Beef with Rice | 250g | 445.0 | 30.2g | +75 kcal, more protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -65 kcal, less protein |
| Rice with beef, egg, sausage | 330g | 735.0 | 41.2g | +365 kcal, more protein |